3 Surprising Benefits of Eating Pastries For Dessert


Updated on 18-August-2022

Does a slice of a classic cheesecake make your heart skip? Do you like having pastries for your afternoon tea? If yes, you’re one of the millions worldwide who love pastries for desserts.

Sweet and decadent desserts are indeed some of the best things you can have after a heavy meal of meat and vegetables.

Surprisingly, apart from their mouthwatering taste, pastries can also bring several benefits to your overall health and mood.

Contrary to what many health-conscious people believe, sweet desserts are not always a massive culprit of health problems. This article enumerates some of the most important and surprising benefits of eating pastries for dessert.

1. Pastries are packed with nutrients

It’s a popular misconception that pastries are unhealthy because they contain significant amounts of fats and carbohydrates. Especially for those who are practising low-carb diets, pastries are considered a big no-no. However, what these people overlook is the fact that carbohydrates are an essential nutrient for the body.

Although pastries may not be the healthiest source of carbohydrates, consuming the right amount can naturally fuel your mind and body. Moreover, sweet desserts like pumpkin pies and dark chocolate cakes also usually contain rich sources of whole foods that provide the vitamins, fibre, and antioxidants that your diet needs.

Contrary to common misconceptions, pastries are filled with nutrients that can energise and improve your overall health. Besides, there’s naturally a good reason why your body craves these delicious desserts.

2. Eating desserts can help you lose weight

This is probably the most surprising benefit of eating desserts that you didn’t know. Indeed, many people believe indulging in a tasty dessert after a proper meal will automatically make your belly bloat and increase your overall weight.

Although eating pastries for desserts can indeed increase your calorie intake, studies have shown that you can still drop some pounds if you pay attention while you eat your desserts.

In a study published in the journal Steroids, it was found that adults who indulge in desserts but maintain an otherwise nutritious diet have a better chance of losing weight in the long term more successfully, as compared to those who abstain from sweets.

After all, another research done by Experimental Psychology has revealed that eating dessert first may lead to eating less and losing weight.

In essence, choosing to stop eating desserts altogether in the hopes of achieving a weight loss goal will only most likely lead to binge eating when you finally decide to give in to the sweet temptation.

3. Desserts can improve your mood

If you’re having a bad day, a single bite of something sweet will surely make you forget most of your problems and troubles. Indeed, nothing can bring you more pleasure than eating your favourite dessert, and this feeling is crucial to your overall welfare.

In the long run, constantly denying yourself the simple pleasure of eating your favourite pastry can make you feel like you don’t deserve good things and make you resentful as a person.

If you love pastries and derive pleasure from eating them, it’s ideal to go for online bakery delivery, so you can order and get them from the comfort of your own home. Nothing is more important than your happiness and well-being.


Eating pastries for dessert comes with a lot of benefits. Some of them are natural and expected, while others are pretty surprising. In essence, indulging in tasty desserts from time to time can positively affect your mood and happiness and overall health and well-being.

Contrary to what others might tell you, you deserve (and need) pastries for dessert from time to time. If you’re feeling under the weather, or you’re just down for whatever reason, consider ordering from our online bakery in Singapore.

Here at Polar Puffs & Cakes, we offer a wide selection of delicious and healthy cakes that will satisfy your cravings and provide you with the boost you need. To learn more about our flavourful offers, check out our catalogue to find the perfect pastry that suits your taste.

Related Articles

Baking Skills You Need To Develop To Bake The Best Pastries

Baking Skills You Need To Develop To Bake The Best Pastries

If you're an aspiring baker who wants to create pastries that are decent looking and tasting, you need to be equipped with certain skills. Here are some of them.

Read More
5 Essential Things Everyone Should Learn Before Trying to Bake

5 Essential Things Everyone Should Learn Before Trying to Bake

Baking is a tricky process that requires practice and patience. Learn about the fundamental things you should learn if you want to bake a quality cake or pastry.

Read More
4 Trending Birthday Cake Design Ideas That Are Getting Popular

4 Trending Birthday Cake Design Ideas That Are Getting Popular

Nowadays, there are various cake designs to choose from, so how do you find the ideal one to buy? Read on to know the 4 trending birthday cake design ideas!

Read More